Saturday, January 10, 2009
Jog in the Rain
Today's Run: 3.0 miles
Run Time: 34 minutes
Total Miles to Date: 899.3 miles
Thoughts on the Run:
Whew! Glad I got out there and got it done. Just a nice, easy jog but for some reason was tough for me today. The weather was cool and lightly raining ... I think as I get older, it takes me longer to warm up ... once I got going it was pleasant.
Tomorrow is another jog, then I start back into my weight training routine. Excited to finally get back to pushing weights, I've neglected that too long as part of my routine ... this is the first time I'm trying to build significant run volume without compromising quality resistance training.
Run Time: 34 minutes
Total Miles to Date: 899.3 miles
Thoughts on the Run:
Whew! Glad I got out there and got it done. Just a nice, easy jog but for some reason was tough for me today. The weather was cool and lightly raining ... I think as I get older, it takes me longer to warm up ... once I got going it was pleasant.
Tomorrow is another jog, then I start back into my weight training routine. Excited to finally get back to pushing weights, I've neglected that too long as part of my routine ... this is the first time I'm trying to build significant run volume without compromising quality resistance training.
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