Sunday, November 30, 2008
Six Miles of Nonstop Action
Today's Run: 6.0 miles
Run Time: 1 hr 08 minutes
Total Miles to Date: 877.8 miles
Thoughts on the Run:
Today's run almost didn't happen.
We had a great time at church. We were up early and there for our Sunday school class at 9:15. The service started at 10:30. Buddy Greene surprised us with some great praise music before the service, and our pastor for the day was none other than Mike Huckabee! (I believe they may post the sermon online at the Church of the Apostles website - just check the bottom of the main page).
After the service, I volunteered to help out with Mr. Huckabee's book signing, and received a signed copy of his book Do the Right Thing.
We had a splurge meal at Cracker Barrel. By this time, the weather was foul: wet and cold. I don't mind running in the rain, and I don't mind running in the cold, but the cold rain is my least favorite. So, I had decided to swap my longer run with a short treadmill workout and "relax."
We're considering a move closer to the city, so we looked at a few potential spots before returning home. As we pulled into our neighborhood, the clouds parted and the sun came shining through. I knew I was called to do my full run, so I laced up, drank a few glasses of water, and set out.
The run started out at 50 degrees but was drizzle with closer to lose 40s when I was through. This is the longest run so far during this training phase, but what really was exciting to me was that I was able to run it nonstop. No matter how steep or tough the hill, I dug in, gritted my teeth, and kept on going.
So, another run to check off and on schedule for my third week. Going strong! The best part about today's run? It's DONE!
Warmly,
Run Time: 1 hr 08 minutes
Total Miles to Date: 877.8 miles
Thoughts on the Run:
Today's run almost didn't happen.
We had a great time at church. We were up early and there for our Sunday school class at 9:15. The service started at 10:30. Buddy Greene surprised us with some great praise music before the service, and our pastor for the day was none other than Mike Huckabee! (I believe they may post the sermon online at the Church of the Apostles website - just check the bottom of the main page).
After the service, I volunteered to help out with Mr. Huckabee's book signing, and received a signed copy of his book Do the Right Thing.
We had a splurge meal at Cracker Barrel. By this time, the weather was foul: wet and cold. I don't mind running in the rain, and I don't mind running in the cold, but the cold rain is my least favorite. So, I had decided to swap my longer run with a short treadmill workout and "relax."
We're considering a move closer to the city, so we looked at a few potential spots before returning home. As we pulled into our neighborhood, the clouds parted and the sun came shining through. I knew I was called to do my full run, so I laced up, drank a few glasses of water, and set out.
The run started out at 50 degrees but was drizzle with closer to lose 40s when I was through. This is the longest run so far during this training phase, but what really was exciting to me was that I was able to run it nonstop. No matter how steep or tough the hill, I dug in, gritted my teeth, and kept on going.
So, another run to check off and on schedule for my third week. Going strong! The best part about today's run? It's DONE!
Warmly,
Labels: buddy greene, church of the apostles, mike huckabee
Friday, November 28, 2008
Early Retreat, Late 4
Today's Run: 3.48 miles
Run Time: 40:00 minutes
Total Miles to Date: 871.8 miles
Thoughts on the Run:
We woke up this morning and decided we would return early from the cabin. Instead of the scramble to get out early Saturday, why not take a leisurely Friday and come home? So we all pitched in to help pack up. We went to the clubhouse to play a round of mini-putt golf and then some pool, then headed home.
At the house, I rested a bit and then went down for my tempo run. Today was 11:30 minute miles (increases slightly from week to week) for 40 minutes. I again had the treadmill at an incline (it tends to take my weight better). It was a good, solid run and now I'm ready to relax this weekend.
On the way up from training, I carried up the Christmas tree and other supplies. It's decorating evening here in the Likness household!
Have a short three tomorrow, then a longer 6 on Sunday.
Until next time,
Run Time: 40:00 minutes
Total Miles to Date: 871.8 miles
Thoughts on the Run:
We woke up this morning and decided we would return early from the cabin. Instead of the scramble to get out early Saturday, why not take a leisurely Friday and come home? So we all pitched in to help pack up. We went to the clubhouse to play a round of mini-putt golf and then some pool, then headed home.
At the house, I rested a bit and then went down for my tempo run. Today was 11:30 minute miles (increases slightly from week to week) for 40 minutes. I again had the treadmill at an incline (it tends to take my weight better). It was a good, solid run and now I'm ready to relax this weekend.
On the way up from training, I carried up the Christmas tree and other supplies. It's decorating evening here in the Likness household!
Have a short three tomorrow, then a longer 6 on Sunday.
Until next time,
Thursday, November 27, 2008
4 Miles
Today's Run: 4.0
Run Time: 44:04 minutes
Total Miles to Date: 868.3 miles
Thoughts on the Run:
Great run today. Easy 4 miler, used to the loop now but changed it a bit and hit a steep uphill as well. I don't think my schedule will permit a training session on Thanksgiving Day ... if I end up not training, I'll push everything back a day and skip the 2 mile "active recovery" day ... all good!
Run Time: 44:04 minutes
Total Miles to Date: 868.3 miles
Thoughts on the Run:
Great run today. Easy 4 miler, used to the loop now but changed it a bit and hit a steep uphill as well. I don't think my schedule will permit a training session on Thanksgiving Day ... if I end up not training, I'll push everything back a day and skip the 2 mile "active recovery" day ... all good!
Tuesday, November 25, 2008
Wine, Fudge, and what?
Today's Run: 3.0 miles
Run Time: 31:14 minutes
Total Miles to Date: 861.3 miles
Thoughts on the Run:
So today was a "lazy" day. We slept in, rolled out to a wonderful breakfast, then went shopping. We love to pick up a whole grain mill ground porridge that is sold locally. The mill is across the street from a local winery. They have a great wine that has a fruity, spiced flavor (almost like pepper) which I enjoy on occasion, so we picked up a bottle. Then it was in town to walk and browse the various shops. We found a fudge store and picked up some fudge which will be enjoyed sparingly throughout the holidays.
Came home and ... yes ... ran! It was an odd run. The loop was half in shade, half in the sun. The shade was cold and windy, probably close to mid 30s, while the sun felt more like high 40s ... so major drop and rise in temperature. It was an easy 3 miler. I felt like I was plodding along slowly but to my surprise, I finished the run at close to a 10-minute mile pace.
Now I believe I deserve a piece of that fudge!
Run Time: 31:14 minutes
Total Miles to Date: 861.3 miles
Thoughts on the Run:
So today was a "lazy" day. We slept in, rolled out to a wonderful breakfast, then went shopping. We love to pick up a whole grain mill ground porridge that is sold locally. The mill is across the street from a local winery. They have a great wine that has a fruity, spiced flavor (almost like pepper) which I enjoy on occasion, so we picked up a bottle. Then it was in town to walk and browse the various shops. We found a fudge store and picked up some fudge which will be enjoyed sparingly throughout the holidays.
Came home and ... yes ... ran! It was an odd run. The loop was half in shade, half in the sun. The shade was cold and windy, probably close to mid 30s, while the sun felt more like high 40s ... so major drop and rise in temperature. It was an easy 3 miler. I felt like I was plodding along slowly but to my surprise, I finished the run at close to a 10-minute mile pace.
Now I believe I deserve a piece of that fudge!
Sunday, November 23, 2008
Past the Stable, Down to the Country Store ...
Today's Run: 5.0 miles
Run Time: 56:00 minutes
Total Miles to Date: 861.3 miles
Thoughts on the Run:
Today I wasn't sure if I would fit in the run or not. As we're on vacation, I plan on training but also am not going to change my family's schedule just for the runs. We woke up (slept in) and had a nice breakfast, then headed down to the club house to shoot some pool, play some ping pong and swim in the pool. The girls decided to go horseback riding, so I had a light lunch and set out on my jog while the ladies went on their trail ride.
There is a loop that starts by the stables for the horses, goes by the country store, then up and around down towards the entrance to the resort, then winds back up to the cabin. I wasn't sure how long it would be, but my guess was between 0.5 - 0.75 miles.
There is a very steep hill leading to the cabin, so I went down this to the stables and clocked 0.2 miles. Then I started on the loop. I had already decided which direction I would go ... one option is a very long uphill grade, followed by a sharp downhill. The opposite would be, you guessed it, one very, very steep grade followed by a longer downhill. I opted for the first.
Thank goodness for my Garmin Forerunner. I had clear skies and good satellite, so I was able to determine the loop was about 0.82 miles. A little longer than I thought! I made a few loops, then saw my wife and daughter waiting for the horse ride. Third to last loop, they were getting lined up to pick their horses. Second to last loop? They were mounting the horses, and on my final loop they were riding out. I waved and then finished my run right at 56:00. This surprised me as I assumed with the grades I would be doing about 12 minute miles ... this was closer to 11. I had a steep hike up the hill back to the cabin and now it's time to relax until the ladies get back .. then it's on to the corn maze!
Run Time: 56:00 minutes
Total Miles to Date: 861.3 miles
Thoughts on the Run:
Today I wasn't sure if I would fit in the run or not. As we're on vacation, I plan on training but also am not going to change my family's schedule just for the runs. We woke up (slept in) and had a nice breakfast, then headed down to the club house to shoot some pool, play some ping pong and swim in the pool. The girls decided to go horseback riding, so I had a light lunch and set out on my jog while the ladies went on their trail ride.
There is a loop that starts by the stables for the horses, goes by the country store, then up and around down towards the entrance to the resort, then winds back up to the cabin. I wasn't sure how long it would be, but my guess was between 0.5 - 0.75 miles.
There is a very steep hill leading to the cabin, so I went down this to the stables and clocked 0.2 miles. Then I started on the loop. I had already decided which direction I would go ... one option is a very long uphill grade, followed by a sharp downhill. The opposite would be, you guessed it, one very, very steep grade followed by a longer downhill. I opted for the first.
Thank goodness for my Garmin Forerunner. I had clear skies and good satellite, so I was able to determine the loop was about 0.82 miles. A little longer than I thought! I made a few loops, then saw my wife and daughter waiting for the horse ride. Third to last loop, they were getting lined up to pick their horses. Second to last loop? They were mounting the horses, and on my final loop they were riding out. I waved and then finished my run right at 56:00. This surprised me as I assumed with the grades I would be doing about 12 minute miles ... this was closer to 11. I had a steep hike up the hill back to the cabin and now it's time to relax until the ladies get back .. then it's on to the corn maze!
Labels: garmin forerunner, long run
Saturday, November 22, 2008
Autumn Run
Today's Run: 4.0 miles
Run Time: 42:35 minutes
Total Miles to Date: 856.3 miles
Thoughts on the Run:
Whew! What a run. We're getting ready for vacation at the cabin.
I'll admit, I had my fair share of excuses ready when I woke up this morning. The temperature was in the 20s Fahrenheit and I had just run last night for 35 minutes on an incline treadmill.
"It's too cold."
"I'm going on vacation, so why not relax."
That's the routine. But then I realized that none of those excuses really held up to scrutiny. It's going to be cold for awhile. I'm going to be on vacation for a week, and like the strategy in the Holiday Survival Guide, I intend to train on vacation.
So, I put on my layers: t-shirt with a long-sleeved sweat shirt over it, shorts with long sweat pants, cap to cover my head and ears. I used some socks for gloves (don't have my running gloves yet) and wore a bandanna over my mouth to help breathe in the cold.
I started out feeling stiff but fortunately the layers kept me from feeling cold. It was low 30s when I started. After going up a long hill I realized the bandanna wasn't going to work. I had it doubled over and while my breath was warm, it was also tough to breathe and I was gasping. I took it off and was surprised that the cold air didn't feel too harsh. The bandanna kept my neck warm.
By the time I reached the turn around point two miles in, I was warm and sweating so the sock-gloves and bandanna went into my pockets and I took off the sweat shirt and tied it around my waist. Had a nice, steady run home and just enjoyed the sunshine, the cool air, and the beautiful color of the leaves.
I finished the run feeling refreshed and glad that I did not give into excuses but earned my right to relax tonight on my first day of vacation!
Warmly,
Run Time: 42:35 minutes
Total Miles to Date: 856.3 miles
Thoughts on the Run:
Whew! What a run. We're getting ready for vacation at the cabin.
I'll admit, I had my fair share of excuses ready when I woke up this morning. The temperature was in the 20s Fahrenheit and I had just run last night for 35 minutes on an incline treadmill.
"It's too cold."
"I'm going on vacation, so why not relax."
That's the routine. But then I realized that none of those excuses really held up to scrutiny. It's going to be cold for awhile. I'm going to be on vacation for a week, and like the strategy in the Holiday Survival Guide, I intend to train on vacation.
So, I put on my layers: t-shirt with a long-sleeved sweat shirt over it, shorts with long sweat pants, cap to cover my head and ears. I used some socks for gloves (don't have my running gloves yet) and wore a bandanna over my mouth to help breathe in the cold.
I started out feeling stiff but fortunately the layers kept me from feeling cold. It was low 30s when I started. After going up a long hill I realized the bandanna wasn't going to work. I had it doubled over and while my breath was warm, it was also tough to breathe and I was gasping. I took it off and was surprised that the cold air didn't feel too harsh. The bandanna kept my neck warm.
By the time I reached the turn around point two miles in, I was warm and sweating so the sock-gloves and bandanna went into my pockets and I took off the sweat shirt and tied it around my waist. Had a nice, steady run home and just enjoyed the sunshine, the cool air, and the beautiful color of the leaves.
I finished the run feeling refreshed and glad that I did not give into excuses but earned my right to relax tonight on my first day of vacation!
Warmly,
Labels: autumn run, excuses, running in the cold
Quick Run Post
Today's Run: 2.92 miles
Run Time: 35:00
Thoughts on the Run:
Just a quick post to log the run ... I'll give the details in the next post.
Run Time: 35:00
Thoughts on the Run:
Just a quick post to log the run ... I'll give the details in the next post.
Thursday, November 20, 2008
The Point on the Wall
Today's Run: 3.5 miles
Run Time: 42:35 minutes
Total Miles to Date: 849.4 miles
Thoughts on the Run:
Long day ... didn't want to run. I already pushed my schedule back by giving myself some rest last night, so I knew there would be no excuse. My daughter chipped in by lending me her Girl Scouts radio so I could listen to some tunes. Eventually, I found myself staring at a point on the wall. What's interesting is that I heard a song come on about 1/2 mile from the end of my run, and thought, "Why not just listen to the song and enjoy it instead of constantly checking the time and mileage."
I picked that point on the wall and listened to the music. Only the L.E.D. on my treadmill kept calling to me. I kept trying to resist. Why was it so difficult? It became a game and I was openly smiling at how, in denying myself the feedback of seeing where I was, the need became a burning, mental desire. I must admit: I gave in. Before the song finished, I stole a glance. I was at 3.33 miles. When the song actually finished? 3.45 .. imagine how much closer the finish line could have been!
Oh, well, I finished it, 3.5 at 12:10 pace on an incline of 4.0 ... not bad and still in the game!
Run Time: 42:35 minutes
Total Miles to Date: 849.4 miles
Thoughts on the Run:
Long day ... didn't want to run. I already pushed my schedule back by giving myself some rest last night, so I knew there would be no excuse. My daughter chipped in by lending me her Girl Scouts radio so I could listen to some tunes. Eventually, I found myself staring at a point on the wall. What's interesting is that I heard a song come on about 1/2 mile from the end of my run, and thought, "Why not just listen to the song and enjoy it instead of constantly checking the time and mileage."
I picked that point on the wall and listened to the music. Only the L.E.D. on my treadmill kept calling to me. I kept trying to resist. Why was it so difficult? It became a game and I was openly smiling at how, in denying myself the feedback of seeing where I was, the need became a burning, mental desire. I must admit: I gave in. Before the song finished, I stole a glance. I was at 3.33 miles. When the song actually finished? 3.45 .. imagine how much closer the finish line could have been!
Oh, well, I finished it, 3.5 at 12:10 pace on an incline of 4.0 ... not bad and still in the game!
Labels: treadmill
Tuesday, November 18, 2008
A new philosophy on night workouts
Today's Run: 3.0 miles
Run Time: 36:29 minutes
Total Miles to Date: 845.9 miles
Thoughts on the Run:
These past few weeks have really changed my perspective on evening workouts.
I've traditionally - and that's for the past decade - focused on training in the morning. The morning seems logical. It takes great discipline to wake up in the morning and form that new habit, but then you get down there, do your thing, and you're done with it for the day.
Only with an abundant schedule like mine, I've found my view has flipped. It's ... struggle in the morning after getting possibly not enough sleep, labor to get a workout done, then stress throughout the day that you'll wrap it up in time to get to bed at a decent hour so you can catch up on sleep and wake up in time to train.
Doesn't sound like fun, does it? It isn't, and it left me with a very inconsistent schedule.
So, banking on the premise that when I have had a full day behind me, despite possibly feeling tired or worn out, that I probably have MORE willpower to do what's necessary, I decided to train in the evenings.
The result?
I love it.
First, the typical evening workouts always had an escape clause for me to roll to the next day. Now that I know it's my plan, I don't give myself time to think or talk myself out of it. I come home with the expectation I will train, and then just do it. My willpower is there and I get it done and I always end up feeling great.
Second, it is AWESOME for sleep. Training in the evening (with a few hours afterward) has me falling asleep instantly ... I used to keep a bottle of melatoninhandy to help fall asleep ... not any more! And waking up is a PLEASURE because I wake up to get ready, have a nice breakfast, and head into the office, not to do some grueling training on a half empty stomach.
So, my philosophy is changing ... we'll see how it continues to go ... ever onward!
Warmly,
Run Time: 36:29 minutes
Total Miles to Date: 845.9 miles
Thoughts on the Run:
These past few weeks have really changed my perspective on evening workouts.
I've traditionally - and that's for the past decade - focused on training in the morning. The morning seems logical. It takes great discipline to wake up in the morning and form that new habit, but then you get down there, do your thing, and you're done with it for the day.
Only with an abundant schedule like mine, I've found my view has flipped. It's ... struggle in the morning after getting possibly not enough sleep, labor to get a workout done, then stress throughout the day that you'll wrap it up in time to get to bed at a decent hour so you can catch up on sleep and wake up in time to train.
Doesn't sound like fun, does it? It isn't, and it left me with a very inconsistent schedule.
So, banking on the premise that when I have had a full day behind me, despite possibly feeling tired or worn out, that I probably have MORE willpower to do what's necessary, I decided to train in the evenings.
The result?
I love it.
First, the typical evening workouts always had an escape clause for me to roll to the next day. Now that I know it's my plan, I don't give myself time to think or talk myself out of it. I come home with the expectation I will train, and then just do it. My willpower is there and I get it done and I always end up feeling great.
Second, it is AWESOME for sleep. Training in the evening (with a few hours afterward) has me falling asleep instantly ... I used to keep a bottle of melatoninhandy to help fall asleep ... not any more! And waking up is a PLEASURE because I wake up to get ready, have a nice breakfast, and head into the office, not to do some grueling training on a half empty stomach.
So, my philosophy is changing ... we'll see how it continues to go ... ever onward!
Warmly,
Labels: evening workouts, melatonin, running, treadmill
Monday, November 17, 2008
The Cold One
Today's Run: 4.0 miles
Run Time: 44:49 minutes
Total Miles to Date: 842.9 miles
Thoughts on the Run:
Well, that was a cold one.
Sure, not as cold as it could be ... 40 degrees isn't too bad ... but for me, it felt chilly.
I came home and didn't event give myself to think about the run. I simply put on my long sleeved running shirt, reflector, and a skull cap and stepped out. The first mile was a struggle as I tried to breathe in the cold air and warm up. Fortunately, I start out on a hill so by the time I was on the top of the hill, I was feeling fine.
The last three miles were pleasant. My body temperature warmed up and the run felt extremely pleasant. I had a short down hill until just before the third mile, then the uphill left my legs burning. I didn't stop, however, and was rewarded with a pleasant finish. Just in time, too, as the temperature was falling rapidly and is due to be in the 20s (Fahrenheit) before the morning.
Until next time,
Run Time: 44:49 minutes
Total Miles to Date: 842.9 miles
Thoughts on the Run:
Well, that was a cold one.
Sure, not as cold as it could be ... 40 degrees isn't too bad ... but for me, it felt chilly.
I came home and didn't event give myself to think about the run. I simply put on my long sleeved running shirt, reflector, and a skull cap and stepped out. The first mile was a struggle as I tried to breathe in the cold air and warm up. Fortunately, I start out on a hill so by the time I was on the top of the hill, I was feeling fine.
The last three miles were pleasant. My body temperature warmed up and the run felt extremely pleasant. I had a short down hill until just before the third mile, then the uphill left my legs burning. I didn't stop, however, and was rewarded with a pleasant finish. Just in time, too, as the temperature was falling rapidly and is due to be in the 20s (Fahrenheit) before the morning.
Until next time,
Labels: running in the cold
Saturday, November 15, 2008
Beautiful, Cool Day
Today's Run: 2.0 miles
Run Time: 22:08 minutes
Total Miles to Date: 838.9 miles
Thoughts on the Run:
What a beautiful day!
I woke up and headed out to pick up bagels for the family. The ladies are having a girls' day out, so I stayed home and spent some time with our Eclectus parrot. I decided not to procrastinate, and headed out for my short, easy 2-mile run.
It was nice and cool as I headed out ... of course it wasn't long until the wind whipped up, dark clouds rolled in, and the temperature dropped. I ran home in a cool drizzle, but honestly the beautiful color of the trees and the fresh, crisp feel of the air made it all worth it. Now it's off to shoot some pool before I take my daughter to our dance.
Run Time: 22:08 minutes
Total Miles to Date: 838.9 miles
Thoughts on the Run:
What a beautiful day!
I woke up and headed out to pick up bagels for the family. The ladies are having a girls' day out, so I stayed home and spent some time with our Eclectus parrot. I decided not to procrastinate, and headed out for my short, easy 2-mile run.
It was nice and cool as I headed out ... of course it wasn't long until the wind whipped up, dark clouds rolled in, and the temperature dropped. I ran home in a cool drizzle, but honestly the beautiful color of the trees and the fresh, crisp feel of the air made it all worth it. Now it's off to shoot some pool before I take my daughter to our dance.
Labels: eclectus, jog, parrot, running
Friday, November 14, 2008
Another Day Keeping the Momentum
Today's Run: 3.0 miles
Run Time: 36:27 minutes
Total Miles to Date: 836.9
Thoughts on the Run:
Today, I feel wonderful. Once again, I have overcome my own self-sabotage. I'm gaining momentum.
I woke up at 4:45 this morning. I take out the dogs, get dressed, and kiss my wife and daughter on the cheek before I head out.
At 6:00am at our church, we have a weekly Men's Fraternity program. They serve yogurt and Clif Bars with plenty of coffee and we learn how to be authentic men. It is a great program and I've created some wonderful fellowships.
The meeting is 10 minutes from the downtown office of my software company. It took me ten minutes to head over and arrive at around 8:00am. My day there concluded at 6:30pm, when I rolled out for the one hour commute. I don't waste that hour, instead I am listening to either sermons, talk radio, or books on CD. Of course, some days it's just high-energy music to enjoy and pass the time.
I got home around 7:30pm and spent an hour with my wife and daughter. My daughter was excited to share her time at Communicators for Christ, a sort of "Toastmasters" with a Christian twist. My wife and I then did some bodyweight exercises (a routine we have on DVD) and I continued down to the treadmill to run 3 miles.
Then I took time to write this journal and now it's time with the family, supporting the software company, and helping my daughter with her website.
What an abundant day!
Honestly at 7:30pm the idea of taking the day off was appealing. But I realized:
It is only another 45 minutes of my day to train, and
I HAVE MOMENTUM!
Momentum is very important. You have to create it, but once you have it, hold onto it.
Run Time: 36:27 minutes
Total Miles to Date: 836.9
Thoughts on the Run:
Today, I feel wonderful. Once again, I have overcome my own self-sabotage. I'm gaining momentum.
I woke up at 4:45 this morning. I take out the dogs, get dressed, and kiss my wife and daughter on the cheek before I head out.
At 6:00am at our church, we have a weekly Men's Fraternity program. They serve yogurt and Clif Bars with plenty of coffee and we learn how to be authentic men. It is a great program and I've created some wonderful fellowships.
The meeting is 10 minutes from the downtown office of my software company. It took me ten minutes to head over and arrive at around 8:00am. My day there concluded at 6:30pm, when I rolled out for the one hour commute. I don't waste that hour, instead I am listening to either sermons, talk radio, or books on CD. Of course, some days it's just high-energy music to enjoy and pass the time.
I got home around 7:30pm and spent an hour with my wife and daughter. My daughter was excited to share her time at Communicators for Christ, a sort of "Toastmasters" with a Christian twist. My wife and I then did some bodyweight exercises (a routine we have on DVD) and I continued down to the treadmill to run 3 miles.
Then I took time to write this journal and now it's time with the family, supporting the software company, and helping my daughter with her website.
What an abundant day!
Honestly at 7:30pm the idea of taking the day off was appealing. But I realized:
It is only another 45 minutes of my day to train, and
I HAVE MOMENTUM!
Momentum is very important. You have to create it, but once you have it, hold onto it.
Wednesday, November 12, 2008
What Barack Obama and I Have in Common
Today's Run: 2.9 miles
Run Time: 35:00
Total Miles to Date: 833.9
Thoughts on the Run:
Obama ran for president, and won over half of the popular vote. I run for health. While I don't need a vote, if my platform were a campaign, I'd certain be on the losing side ... 2/3 are overweight, and health issues are on the rise.
We also share a freedom that is precious to me. It pains me to think so many of us abuse that freedom. Lest you think I'm on a soapbox, let me be clear: the pain comes from seeing my own failure sometimes to exercise that freedom in a powerful way.
A radio talk show host was talking about "giving people a break" the other day, and shared how he believes we as humans are meant to overcome great obstacles - that in overcoming, we become who we were meant to be and serve a greater purpose.
I teach in my classes the "big circle, little circle" ... draw a circle ("me") and put a smaller circle inside of it ("motivation") and while that can sometimes fill you, it ebbs and flows. Inspiration is something greater - draw a bigger circle around you and you are "in spirit" and have something greater than the obstacles you face.
While I was running last night I came across the numbers 33:3 and while I'm no numerologist, it did lead me to look at John 3:33 and read, "He that has received his testimony has set to his seal that God is true."
What a powerful thought in this day and age when people are trying to ask us to forget Christ on Christmas and run campaigns to "be good, not godly."
Look, I'm not here to judge. God's greatest gift was free fill and if you choose to be atheist, it's definitely not my place to judge. I love you as I love all of our brothers on this planet, but get your own holiday and don't try to take mine.
Anyway, I came home after a prayer meeting and lovely dinner with my family. It was 8:00pm and my workout clearly had not been done. Already the little excuses were seeping in.
See, this is what I mean. Freedom. Freedom to choose to live healthy when so many others don't have a choice. And here I am, blessed, with more than so many, trying to talk myself out of 30 minutes. 30 minutes to be consistent and healthy, 0.2% of my week and I'm fretting over it!
Something has lit a fire. I'm in the bigger circle. I didn't like it. I didn't think I wanted it. But I sucked it up, changed clothes, ran my 3 miles and ended up loving it.
How precious freedom is!
God bless,
Run Time: 35:00
Total Miles to Date: 833.9
Thoughts on the Run:
Obama ran for president, and won over half of the popular vote. I run for health. While I don't need a vote, if my platform were a campaign, I'd certain be on the losing side ... 2/3 are overweight, and health issues are on the rise.
We also share a freedom that is precious to me. It pains me to think so many of us abuse that freedom. Lest you think I'm on a soapbox, let me be clear: the pain comes from seeing my own failure sometimes to exercise that freedom in a powerful way.
A radio talk show host was talking about "giving people a break" the other day, and shared how he believes we as humans are meant to overcome great obstacles - that in overcoming, we become who we were meant to be and serve a greater purpose.
I teach in my classes the "big circle, little circle" ... draw a circle ("me") and put a smaller circle inside of it ("motivation") and while that can sometimes fill you, it ebbs and flows. Inspiration is something greater - draw a bigger circle around you and you are "in spirit" and have something greater than the obstacles you face.
While I was running last night I came across the numbers 33:3 and while I'm no numerologist, it did lead me to look at John 3:33 and read, "He that has received his testimony has set to his seal that God is true."
What a powerful thought in this day and age when people are trying to ask us to forget Christ on Christmas and run campaigns to "be good, not godly."
Look, I'm not here to judge. God's greatest gift was free fill and if you choose to be atheist, it's definitely not my place to judge. I love you as I love all of our brothers on this planet, but get your own holiday and don't try to take mine.
Anyway, I came home after a prayer meeting and lovely dinner with my family. It was 8:00pm and my workout clearly had not been done. Already the little excuses were seeping in.
See, this is what I mean. Freedom. Freedom to choose to live healthy when so many others don't have a choice. And here I am, blessed, with more than so many, trying to talk myself out of 30 minutes. 30 minutes to be consistent and healthy, 0.2% of my week and I'm fretting over it!
Something has lit a fire. I'm in the bigger circle. I didn't like it. I didn't think I wanted it. But I sucked it up, changed clothes, ran my 3 miles and ended up loving it.
How precious freedom is!
God bless,
Labels: barack obama, freedom, running, treadmill
Tuesday, November 11, 2008
Another One Bites the Dust
Today's Run: 3.0 miles
Run Time: 34:31
Total Miles to Date: 830.9 miles
Thoughts on the Run:
Whew. Another one done. Didn't feel like, stepped to it, loved it while I hated it. Trying to be more consistent on posting but not enough time to post more ... see you next workout!
Run Time: 34:31
Total Miles to Date: 830.9 miles
Thoughts on the Run:
Whew. Another one done. Didn't feel like, stepped to it, loved it while I hated it. Trying to be more consistent on posting but not enough time to post more ... see you next workout!
Evening Treading
Today's Run: 3 miles
Run Time: 35:22 minutes
Total Miles to Date: 827.9
Thoughts on the Run:
Well, last night I proved that I might not be consistent about WHEN I train, but I WILL train as I admonished earlier. I came home late, after failing to get up early, and said ... time to do it.
One of my most common excuses for not training in the evening is timing of meals. It gets close to the time for my evening (dinner) meal, and by the time I'm home, I'm starving and don't feel I can commit to a run.
I prepared for this by bringing extra food to the office and having a meal a few hours out. This way I have no trump card to pull, no excuse - just do it.
I did a light workout after my 3 mile run. Don't be deceived by the slower pace, however (11:48 minute miles) ... I was also at a 5.0 incline the entire run, which made it somewhat more challenging.
I have back-to-back runs for a few more days and then a longer one this weekend. Saturday will be interesting as I am going to be cutting down some dead trees and chopping wood with a few friends as well as attending a father/daughter dance ... will be a busy day and a challenge to train but it will happen!
Run Time: 35:22 minutes
Total Miles to Date: 827.9
Thoughts on the Run:
Well, last night I proved that I might not be consistent about WHEN I train, but I WILL train as I admonished earlier. I came home late, after failing to get up early, and said ... time to do it.
One of my most common excuses for not training in the evening is timing of meals. It gets close to the time for my evening (dinner) meal, and by the time I'm home, I'm starving and don't feel I can commit to a run.
I prepared for this by bringing extra food to the office and having a meal a few hours out. This way I have no trump card to pull, no excuse - just do it.
I did a light workout after my 3 mile run. Don't be deceived by the slower pace, however (11:48 minute miles) ... I was also at a 5.0 incline the entire run, which made it somewhat more challenging.
I have back-to-back runs for a few more days and then a longer one this weekend. Saturday will be interesting as I am going to be cutting down some dead trees and chopping wood with a few friends as well as attending a father/daughter dance ... will be a busy day and a challenge to train but it will happen!
Saturday, November 01, 2008
Nice jog, back in the game
Today's Run: 4.5
Run Time: 51:40
Total Miles to Date: 825 miles
Thoughts on the Run:
So I'm back to this fun format that keeps the perspective on my original goal several years back. It's incredible for me to have a goal that has taken so long, but then again, I believe that most goals in life worth having sometimes take longer than we expect.
I also believe that if you truly desire to achieve a goal, the only way not to is to give up.
So here I am, years later, not giving up, continuing my quest. I've got a goal for a half marathon in March, then a full at the end of the year. I am not going to set a further goal until I reach that first step, then I will evaluate where I'm at and where I'm going.
This was a nice 4 1/2 mile run. The temperature was 68, clear blue skies, nice breeze along the way. I kept a nice, easy 11:29 minute pace (but keep in mind we have lots of hills). I enjoyed myself thoroughly and look forward to continuing to share my journey with you.
Warmly,
Run Time: 51:40
Total Miles to Date: 825 miles
Thoughts on the Run:
So I'm back to this fun format that keeps the perspective on my original goal several years back. It's incredible for me to have a goal that has taken so long, but then again, I believe that most goals in life worth having sometimes take longer than we expect.
I also believe that if you truly desire to achieve a goal, the only way not to is to give up.
So here I am, years later, not giving up, continuing my quest. I've got a goal for a half marathon in March, then a full at the end of the year. I am not going to set a further goal until I reach that first step, then I will evaluate where I'm at and where I'm going.
This was a nice 4 1/2 mile run. The temperature was 68, clear blue skies, nice breeze along the way. I kept a nice, easy 11:29 minute pace (but keep in mind we have lots of hills). I enjoyed myself thoroughly and look forward to continuing to share my journey with you.
Warmly,
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