Friday, November 28, 2008
Early Retreat, Late 4
Today's Run: 3.48 miles
Run Time: 40:00 minutes
Total Miles to Date: 871.8 miles
Thoughts on the Run:
We woke up this morning and decided we would return early from the cabin. Instead of the scramble to get out early Saturday, why not take a leisurely Friday and come home? So we all pitched in to help pack up. We went to the clubhouse to play a round of mini-putt golf and then some pool, then headed home.
At the house, I rested a bit and then went down for my tempo run. Today was 11:30 minute miles (increases slightly from week to week) for 40 minutes. I again had the treadmill at an incline (it tends to take my weight better). It was a good, solid run and now I'm ready to relax this weekend.
On the way up from training, I carried up the Christmas tree and other supplies. It's decorating evening here in the Likness household!
Have a short three tomorrow, then a longer 6 on Sunday.
Until next time,
Run Time: 40:00 minutes
Total Miles to Date: 871.8 miles
Thoughts on the Run:
We woke up this morning and decided we would return early from the cabin. Instead of the scramble to get out early Saturday, why not take a leisurely Friday and come home? So we all pitched in to help pack up. We went to the clubhouse to play a round of mini-putt golf and then some pool, then headed home.
At the house, I rested a bit and then went down for my tempo run. Today was 11:30 minute miles (increases slightly from week to week) for 40 minutes. I again had the treadmill at an incline (it tends to take my weight better). It was a good, solid run and now I'm ready to relax this weekend.
On the way up from training, I carried up the Christmas tree and other supplies. It's decorating evening here in the Likness household!
Have a short three tomorrow, then a longer 6 on Sunday.
Until next time,
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