Monday, January 28, 2008
Body by God
I had a terrific weekend.
My daughter attended a cooking class in downtown Atlanta. She was learning some Indian dishes. The students cooked for 2 hours, then served the parents dinner. We had tandoori chicken, potatoes and cauliflower, lentils, rice, even a fresh-squeezed mango juice. It was delicious.
I also video taped several segments for Lizzie Marie Cuisine. One was for a special soup she made for a meeting this evening.
Our local chiropractor organizes an event based on the book, Body by God. I am always excited to try new programs. I really enjoyed reading what I have so far of this book because it definitely follows my own philosophy of not trying to do everything at once, but easing into it (similar to what I wrote about in I Can, I Can't. While I may still stick to my current exercise routine as the Body by God one starts out slow, I'll be following the nutrition plan and will report on my results as we continue.
I've been consistent with posting my nutrition and training to my online journal. I've also been making some updates to my personal web page, including topics (gasp) not health-related such as SQL 2005 and online marketing.
If you use Google home page, you'll also be able to add a new gadget that will show you a new article on every refresh. Here are the details for the Fitness Tip Gadget.
Until next time,
My daughter attended a cooking class in downtown Atlanta. She was learning some Indian dishes. The students cooked for 2 hours, then served the parents dinner. We had tandoori chicken, potatoes and cauliflower, lentils, rice, even a fresh-squeezed mango juice. It was delicious.
I also video taped several segments for Lizzie Marie Cuisine. One was for a special soup she made for a meeting this evening.
Our local chiropractor organizes an event based on the book, Body by God. I am always excited to try new programs. I really enjoyed reading what I have so far of this book because it definitely follows my own philosophy of not trying to do everything at once, but easing into it (similar to what I wrote about in I Can, I Can't. While I may still stick to my current exercise routine as the Body by God one starts out slow, I'll be following the nutrition plan and will report on my results as we continue.
I've been consistent with posting my nutrition and training to my online journal. I've also been making some updates to my personal web page, including topics (gasp) not health-related such as SQL 2005 and online marketing.
If you use Google home page, you'll also be able to add a new gadget that will show you a new article on every refresh. Here are the details for the Fitness Tip Gadget.
Until next time,
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