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Sunday, July 08, 2007
Paws on the Run
Run Time: 41:06
Total Miles to Date: 560.0
Thoughts on the Run:
Yesterday was hot but overcast. I thought with the cloudy skies and light drizzle that the run would be cooler, but I was mistaken. I decided to take along my friend Lizzie (our "older puppy"). She was well-behaved and turned out to be a great companion on the run.
We didn't go far. The heat was oppressive and in fact was just as stifling even without the sun shining. I brought along some water this time. I had lost 1 pound every 15 minutes on the prior run, so my prediction was to be 2 pounds lighter after this run (45 minutes = 3 pounds lost, I brought along 16 oz of fluid = 1 pound gained, for a net loss of 2 pounds). The estimations were close because I started the run at 216.5 and ended it at 215.
I probably could have gone farther but Lizzie doesn't like to drink on the run and I didn't want her dehydrated as well. I'll try bringing along a bowl and some extra fluids next time I take her out, but this time we wound back to the house.
It is very exciting to see the reception my wife's new column, Recipes for Healthy Living, is receiving. My daughter is excited to get her article out on the web as well. I feel this will be a dynamic and powerful new section.
That's it for now ... have some things to wrap up and then going to Jersey on business, will be back later in the week to post again.
Warmly,
posted by Jeremy Likness | 9:39 AM
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